/* Sunrise Manual Therapy — logo-matched theme (royal blue / cream / gold) */
:root {
  --royal: #0a3d7a;
  --royal-deep: #062850;
  --royal-mid: #0d4a94;
  --royal-soft: #e8eef6;
  --cream: #faf8f4;
  --cream-deep: #f0ebe3;
  --gold: #e8b84a;
  --gold-warm: #f0a030;
  --gold-light: #f5d78a;
  --orange-soft: #f4c78a;
  --ink: #1a2433;
  --ink-soft: #4a5568;
  --white: #ffffff;
  --border: #d4dde8;
  --shadow: 0 8px 28px rgba(10, 61, 122, 0.1);
  --radius: 14px;
  --max: 720px;
  --font: "Segoe UI", system-ui, -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", Arial, sans-serif;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: var(--font);
  font-size: 1.0625rem;
  line-height: 1.65;
  color: var(--ink);
  background: var(--cream);
  -webkit-font-smoothing: antialiased;
}

img {
  max-width: 100%;
  height: auto;
}

a {
  color: var(--royal);
  text-decoration-thickness: 1px;
  text-underline-offset: 3px;
}

a:hover {
  color: var(--royal-deep);
}

a:focus-visible,
button:focus-visible,
.btn:focus-visible {
  outline: 3px solid var(--gold);
  outline-offset: 3px;
}

.skip-link {
  position: absolute;
  left: -9999px;
  top: 0;
  background: var(--royal-deep);
  color: var(--white);
  padding: 0.75rem 1rem;
  z-index: 100;
}

.skip-link:focus {
  left: 1rem;
  top: 1rem;
}

/* ── Video banner ─────────────────────────────────────────────────── */
.site-banner {
  width: 100%;
  height: min(280px, 33.333vw);
  min-height: 220px;
  overflow: hidden;
  background: var(--royal-deep);
}

.banner-video {
  display: block;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  background: var(--royal-deep);
}

@media (max-width: 600px) {
  .site-banner {
    height: clamp(140px, 33.333vw, 180px);
    min-height: 0;
  }
}

/* Header */
.site-header {
  position: sticky;
  top: 0;
  z-index: 50;
  background: rgba(250, 248, 244, 0.94);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--border);
}

.header-inner {
  max-width: 960px;
  margin: 0 auto;
  padding: 0.85rem 1.25rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  flex-wrap: wrap;
}

.brand {
  display: flex;
  align-items: center;
  gap: 0.65rem;
  color: var(--ink);
  text-decoration: none;
  font-weight: 650;
  letter-spacing: -0.01em;
}

.brand:hover {
  color: var(--royal-deep);
}

.brand-mark {
  width: 40px;
  height: 40px;
  flex-shrink: 0;
  border-radius: 8px;
  object-fit: cover;
  object-position: center;
  background: var(--royal);
}

.nav {
  display: flex;
  flex-wrap: wrap;
  gap: 0.35rem 1rem;
  align-items: center;
}

.nav a {
  color: var(--ink-soft);
  text-decoration: none;
  font-size: 0.95rem;
  font-weight: 500;
  padding: 0.35rem 0.15rem;
}

.nav a:hover {
  color: var(--royal-deep);
}

.nav .btn-nav {
  background: var(--royal);
  color: var(--white);
  padding: 0.55rem 1rem;
  border-radius: 999px;
  font-weight: 600;
  min-height: 44px;
  display: inline-flex;
  align-items: center;
}

.nav .btn-nav:hover {
  background: var(--royal-deep);
  color: var(--white);
}

main {
  display: block;
}

.section {
  padding: 3.25rem 1.25rem;
}

.section-alt {
  background: var(--white);
}

.section-soft {
  background: var(--royal-soft);
}

.wrap {
  max-width: var(--max);
  margin: 0 auto;
}

.wrap-wide {
  max-width: 960px;
  margin: 0 auto;
}

.eyebrow {
  display: inline-block;
  font-size: 0.8rem;
  font-weight: 650;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--royal-mid);
  margin: 0 0 0.65rem;
}

h1,
h2,
h3 {
  line-height: 1.25;
  letter-spacing: -0.02em;
  color: var(--royal-deep);
  margin: 0 0 0.75rem;
}

h1 {
  font-size: clamp(1.85rem, 5vw, 2.55rem);
  font-weight: 700;
}

h2 {
  font-size: clamp(1.45rem, 3.5vw, 1.85rem);
  font-weight: 700;
}

h3 {
  font-size: 1.1rem;
  font-weight: 650;
  margin-bottom: 0.4rem;
}

p {
  margin: 0 0 1rem;
  color: var(--ink-soft);
}

p:last-child {
  margin-bottom: 0;
}

.lead {
  font-size: 1.125rem;
  color: var(--ink-soft);
}

/* Hero */
.hero {
  padding: 3.5rem 1.25rem 3.75rem;
  background:
    radial-gradient(ellipse 80% 60% at 90% 10%, rgba(232, 184, 74, 0.18), transparent 55%),
    radial-gradient(ellipse 60% 50% at 0% 100%, rgba(232, 238, 246, 0.95), transparent 50%),
    var(--cream);
}

.hero-inner {
  max-width: 760px;
  margin: 0 auto;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
  margin-top: 1.5rem;
}

/* Buttons */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.4rem;
  min-height: 48px;
  padding: 0.75rem 1.35rem;
  border-radius: 999px;
  font-weight: 650;
  font-size: 1.02rem;
  text-decoration: none;
  border: 2px solid transparent;
  cursor: pointer;
  transition: background 0.15s ease, color 0.15s ease, border-color 0.15s ease;
}

.btn-primary {
  background: var(--royal);
  color: var(--white);
  border-color: var(--royal);
}

.btn-primary:hover {
  background: var(--royal-deep);
  border-color: var(--royal-deep);
  color: var(--white);
}

.btn-secondary {
  background: transparent;
  color: var(--royal-deep);
  border-color: var(--royal);
}

.btn-secondary:hover {
  background: var(--royal-soft);
  color: var(--royal-deep);
}

.card-grid {
  display: grid;
  gap: 1rem;
  margin-top: 1.5rem;
}

@media (min-width: 560px) {
  .card-grid {
    grid-template-columns: 1fr 1fr;
  }
}

.card {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 1.25rem 1.35rem;
  box-shadow: 0 2px 10px rgba(10, 61, 122, 0.04);
}

.section-soft .card {
  background: var(--cream);
}

.hours-table {
  width: 100%;
  border-collapse: collapse;
  margin: 1.25rem 0 0.75rem;
  background: var(--white);
  border-radius: var(--radius);
  overflow: hidden;
  border: 1px solid var(--border);
  font-size: 0.98rem;
}

.hours-table th,
.hours-table td {
  text-align: left;
  padding: 0.85rem 1rem;
  vertical-align: top;
  border-bottom: 1px solid var(--border);
}

.hours-table th {
  width: 32%;
  color: var(--royal-deep);
  font-weight: 650;
  background: var(--cream-deep);
}

.hours-table tr:last-child th,
.hours-table tr:last-child td {
  border-bottom: none;
}

.hours-table .closed {
  color: var(--ink-soft);
  font-style: italic;
}

.hours-note {
  font-size: 0.95rem;
  margin-top: 0.85rem;
}

.slot-list {
  display: block;
  color: var(--ink-soft);
  font-size: 0.9rem;
  margin-top: 0.25rem;
}

.contact-list {
  list-style: none;
  margin: 1.25rem 0 0;
  padding: 0;
  display: grid;
  gap: 0.85rem;
}

.contact-list li {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 1rem 1.2rem;
}

.contact-list strong {
  display: block;
  color: var(--royal-deep);
  font-size: 0.85rem;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  margin-bottom: 0.25rem;
}

.contact-list a {
  font-weight: 600;
  text-decoration: none;
}

.contact-list a:hover {
  text-decoration: underline;
}

.muted {
  color: var(--ink-soft);
  font-size: 0.95rem;
}

.cta-band {
  text-align: center;
  padding: 3rem 1.25rem;
  background: var(--royal-deep);
  color: var(--cream);
}

.cta-band h2 {
  color: var(--cream);
}

.cta-band p {
  color: rgba(250, 248, 244, 0.88);
  max-width: 36rem;
  margin-left: auto;
  margin-right: auto;
}

.cta-band .btn-primary {
  background: var(--gold);
  color: var(--royal-deep);
  border-color: var(--gold);
  margin-top: 0.5rem;
}

.cta-band .btn-primary:hover {
  background: var(--gold-light);
  border-color: var(--gold-light);
  color: var(--royal-deep);
}

.site-footer {
  padding: 2rem 1.25rem;
  background: var(--cream-deep);
  border-top: 1px solid var(--border);
  text-align: center;
  font-size: 0.92rem;
  color: var(--ink-soft);
}

.site-footer a {
  color: var(--royal-deep);
}

.footer-links {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 0.75rem 1.25rem;
  margin-bottom: 0.75rem;
}

.page-header {
  padding: 2.5rem 1.25rem 1rem;
}

.prose {
  padding: 0 1.25rem 3rem;
}

.prose .wrap {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 1.5rem 1.35rem;
}

.prose h2 {
  margin-top: 1.5rem;
  font-size: 1.2rem;
}

.prose ul {
  color: var(--ink-soft);
  padding-left: 1.2rem;
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }
}